Log BJJ, wrestling, MMA, striking, cardio and lifting in seconds. See your weekly training load and recovery at a glance — and let an AI coach turn your logs into your next session.
No streak-shaming, no vanity badges. Just how much you did, how recovered you are, and whether you should go again.
BJJ, wrestling, MMA, boxing, kickboxing, cardio or lifting. Drilling and sparring rounds, exercises, notes — captured before you leave the mat.
The signature ring shows your load against a goal at a glance — so you know if you're building, coasting, or overreaching.
Sleep, soreness and rest roll into one number — the honest answer to "should I train hard today?"
Chat with a coach that knows your actual sessions, tells you what to work on next — and can log a session for you as you talk.
Most trackers give you charts and leave you to figure it out. Strain's coach reads your real data and answers in plain language — then can write the next session straight into your log.
Your first session takes under a minute to log. Sign in with Google and start building the picture.
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